References & Material
Meditation & Relaxation Exercises
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
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Mindfulness/meditation exercises for slowing down - connecting with present moment
Meditation Apps for Daily Meditation
On a daily basis briefly practice either one of the self-compassion exercises or a relaxation/meditation.
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Worry Tree - A process for recording worries
Recommended Books
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Articles & Resources
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Psychological Causes of ED — Is It All in Your Head?