References & Material

Meditation & Relaxation Exercises

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.


Meditation Apps for Daily Meditation

On a daily basis briefly practice either one of the self-compassion exercises or a relaxation/meditation.

Recommended Books

Articles & Resources